Procrastination
We deconstruct procrastination and explore simple tools to overcome it. Discover why it’s not what you think and how to effectively tackle it.
What energy are you in?
We often overlook our energy's impact. By recognising the vibes we bring—defensive, open, or collaborative—we can intentionally enhance our encounters. It’s a goodie.
5 mins Weekly Audit - it’s a game changer
Spending five minutes weekly reflecting on your progress can be transformational, boosting your confidence. Self-reflection and tracking are essential for creating positive change.
Inner Critic Management
We all have an inner critic. If it's overwhelming, use this simple tool: listen to it for perspective, but don't let it dictate your actions.